Nutrition Guides by Sadaf Sajid
Practical, evidence-based nutrition guides written for Pakistani kitchens by consultant dietitian Sadaf Sajid, M.Phil. They cover diet charts, food swaps and meal timing for weight loss, PCOS, diabetes, fatty liver and more.
- M.Phil Community Health & Nutrition
- 14 years' clinical experience
- In-clinic E-11 + online
Pakistani diet plan for weight loss
A 7-day desi meal plan with roti, daal and chai, plus the swaps that matter.
PCOS diet plan with Pakistani food
What to eat for PCOS using everyday desi foods, with a sample day.
Diabetes diet chart with Pakistani foods
A practical diabetic diet chart: roti, rice, fruit and chai, with portions.
Fatty liver diet with desi food
What to eat for fatty liver in Pakistan, and the drinks to cut first.
Best time to eat for weight loss and blood sugar
How meal timing and your body clock affect weight, sugar and sleep.
Ramadan diet plan for diabetics
Safe sehri and iftar for people with diabetes, and when not to fast.
Dietitian vs nutritionist in Pakistan
What's the difference, and which one should you see?
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.